Ispaghol, also known as psyllium husk, is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. Ispaghol is rich in soluble fiber, which absorbs water and forms a gel-like substance in the intestines, aiding in regular bowel movements and promoting overall digestive regularity. It can be consumed by mixing it with water or other liquids, forming a thick gel that is easy to swallow. Additionally, ispaghol is sometimes used as a thickening agent in cooking and baking. With its gentle and natural laxative properties, ispaghol is a popular choice for those seeking relief from occasional constipation and promoting digestive wellness.